Immersive Experience
Join us for a transformative week of movement, relaxation and reconnection by the sea. Set against the serene backdrop of Sardinia's eastern coast, our retreat offers daily Yoga and Pilates sessions, nourishing meals and the rejuvenating energy of the Mediterranean - all within the comfort of a beachfront resort. Nestled in the heart of Ogliastra - a region renowned as one of the world's Blue Zones - this area boasts one of the highest concentrations of centenarians globally. The longevity of its inhabitants is attributed to a harmonious blend of factors: a plant-rich Mediterranean diet, regular natural movement, strong community bonds and a deep connection to the land. During the retreat, you will have the opportunity to immerse yourself in this unique lifestyle. Experience the local culture through a visit to a traditional winery, where you will taste Cannonau wine - an ancient varietal linked to the region's longevity and celebrated for its rich antioxidant properties. A highlight of our retreat is a full-day boat trip along the stunning coastline of Baunei. We will explore some of Sardinia's most iconic coves and hidden beaches, swimming in turquoise waters and relaxing under the sun. The journey culminates at Cala Goloritzè, recently crowned the world's best beach in 2025 by The World's 50 Best Beaches. On board, you will enjoy a delicious traditional lunch and the chance to take in the unspoiled beauty of this extraordinary coastline from the sea. Come and discover the secrets of longevity, wellness and inner peace in one of the most enchanting corners of the world.
- Nature Immersion
- Discover the most beautiful beach in the world in 2025 (as ranked by The World's 50 Best Beaches). Accessible by sea, this iconic cove is famous for its turquoise water, white pebbles and natural rock arch.
- Movement practices surrounded by the scents and sounds of Sardinian nature - designed to reconnect you with your surroundings.
- Enjoy moments of stillness or stroll through the private pine forest and the beach right outside your door.
- Movement & Connection
- Enjoy daily sessions in breathtaking settings - from sunrise yoga on the beach to gentle Pilates under the pine trees or by the pool.
- Dynamic and restorative classes designed to support, strengthen and rebalance body and mind, with modifications offered for every level.
- With a maximum of 10 participants, each guest receives personalised guidance and attention.
- Local Flavours & Culture
- Take part in a guided tasting of local wines in a traditional Sardinian cantina and explore the island's rich enogastronomic heritage.
- Delicious meals prepared with fresh, regional ingredients - a true immersion in Sardinian tradition and simplicity.
- Additional local activities can be arranged directly through the resort for those wishing to explore even more.
- Why Nature Matters
- Spending time in nature is one of the most powerful ways to restore balance, reduce stress and boost your overall wellbeing. Practicing yoga and Pilates in natural settings enhances these effects - deepening your connection to yourself and to the world around you.
