Zen Island Retreat was born from a friendship and a shared dream: to create a sanctuary where movement becomes meditation, and nature becomes a guide. Inspired by the raw beauty of Sardinia: the sea, the silence, the scent of pine. Our philosophy embraces the power of slowing down, the joy of mindful movement and the deep stillness that comes from living in harmony with the natural world. We believe in the connection between body and mind, in the quiet strength that arises from self-awareness and in the energy that flows when we feel truly supported - by nature, by practice, and by community. Our retreat is an invitation to return to yourself, to find stillness amidst movement and to experience the harmony that arises when you align with the natural world.
This retreat is open to all levels, from complete beginners to experienced practitioners. Whether you’re looking to deepen your practice or simply unwind in nature, you’re welcome. Our instructors are skilled at offering modifications and supporting everyone throughout the experience.
To reserve your place, simply email us to express your interest in joining the retreat. We will then send you a confirmation email with all the necessary details, including how to pay your deposit.
To secure your place at the retreat, an upfront deposit is required. The remaining balance for accommodation will be paid directly to the hotel, either in advance or upon arrival, depending on the booking method you choose. You may cancel your booking at any time, but please note the following:
The retreat is limited to a maximum of 10 participants. This allows us to provide personalised attention and create a more intimate and supportive group experience. Once all places are booked, registration will close.
The price includes accommodation in a standard double room at Perdèpera Resort — either shared with another participant or for single use. If you’d like to upgrade to a superior or family room, you can contact the resort directly. When you book your room, we will send you a special discount code to use, which will give you a reduced rate on your accommodation.
Yes! Partners or family members who are not taking part in the retreat are very welcome to stay at the resort with you. They can also benefit from the same accommodation discount by contacting the hotel directly and using the discount code you’ll receive in your confirmation email after paying the deposit.
The nearest airports are Cagliari, Olbia, and Alghero. Airport transfers can be arranged through the hotel upon request.
Travel insurance is not mandatory, but we warmly suggest you get one to protect yourself in case of unexpected circumstances.
No, all Yoga and Pilates equipment is provided.
We recommend packing the following:
Once your spot is confirmed by email, you will be added to a dedicated WhatsApp group. There, we will share useful information and updates — and you will have the chance to connect with the rest of the group before the retreat begins.
Have more questions? We're here to help.
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